If losing weight and maintaining a trim body is a daily struggle for you as it is for many others, you’ll benefit greatly from mobile weight loss and fitness applications. Your mobile phone rarely leaves your hand, pocket or purse. What better way to manage a fitness regime such as Medifast, Nutrisystems or Atkins than to make your phone your fitness partner? Here are a few weight loss applications for Android phones and iPhones.

1.     Diet2Go

This free application helps you filter right through the clutter of weight loss apps and freeze your goals. Diet To Go is equipped with meal plans for different diets such as the Volumetric Diet, the Atkins Diet, South Beach Diet and the Mediterranean Diet. So no matter which diet plan you embrace, this application becomes you default diet management partner, prompting you to eat right as per your chosen plan. The application rates the diet plan based on their credibility, further helping you choose the right plan.

2.     RunKeeper Pro

Use this application to track your cardio vascular workouts such as walking, running, skiing, working out on the treadmill, biking and so on. This application relies on your phone’s GPS to assess your location, distance traveled, time taken, speed, travel route and so on. After you’ve completed a run, you can upload your data to the RunKeeper Web site, where you can assess your route using a map and check all your statistics. RunKeeper also helps you with audio cues during your run, telling you the time, the distance you’ve run, and your average pace.

3.     Calorie Counter

Using Calorie Counter, you can evaluate the nutrition information for different food brands and food items from different restaurants and even diets like bistro md and diet to go. Calorie Counter also includes a physical activity journal that you can use to record your exercises. You can also scan barcodes of food products to know the nutrition information of each before buying them.

4.     MyNetDiary

Using MyNetDiary, you can track your weight loss progress, plan your daily meals and your exercise routines. All you do is input your current weight and your ideal goal weight. Select a target date for your goal achievement; the application will indicate if your goal is realistic or not. Use this tool to monitor your progress on a daily basis and get updates as to how close you are or how far you are from your target weight loss goals. This tool can help motivate you, keep you on track and constantly make you aware of the distance yet to go.

5.     hCG Diet App

The hCG diet app is ideal for those that are following Dr. Simeon’s Pounds and Inches weight loss protocols. hCG Diet App helps you stay on track of the program and ensures that your diet measures are within the specified protocol. You can Password Protect your personal information such as before and after pics and weight loss progress to keep it safe from prying eyes. There are shopping lists for each stage in the program, with convenient checkboxes to remind you what is already in your cart.

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